Health on MSN6mon
Understanding the Role of Starch in Your Diet
must follow a starch-free or low-starch diet to control symptoms such as diarrhea and bloating. People with very high blood ...
ATV Today11d
Gluten-free bread could be a diet killer
Lifestyle ‘Sunday Diet Special’… In the second of today’s ‘Sunday Diet Special’ features we ask is weight gained by ...
Is pasta healthier as leftovers? There may be several benefits to cooling your carbs, experts say
Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.
The Independent on MSN9mon
Brain foods: Study finds what to eat to make you smarter
A balanced diet – which included a balanced amount ... People were split into four groups, those who ate starch-free or ...
Study finds palaeolithic humans may not have heard of the paleo diet
An archeological discovery sheds new light on prehistoric cooking and raises questions as to the validity of the basis of popular paleo diet.
Indiatimes1mon
Eating leftover roast potatoes could aid weight loss and boost gut health
Leftover roasted potatoes, in particular, provide resistant starch that aids digestion and blood sugar control. For a balanced diet, combine with protein-rich foods and consume in moderate servings.