We’re officially in the New Year, and though certain resolutions (read: finally signing up for that high-intensity workout ...

A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by ...

Humectants. You can think of humectants like water magnets—these ingredients pull hydration into the skin from the ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

If you enjoy more structured exercise, here’s how some common workouts translate into steps: Mix activities: Variety keeps ...