Taylor Swift has had one of the biggest years of her life, wrapping up her record-smashing Eras Tour, continuing her ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by ...

CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

We’re officially in the New Year, and though certain resolutions (read: finally signing up for that high-intensity workout ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

One PS editor tested the RingConn Gen 2 Smart Ring and shares her experience, with photos of how the ring looks on her hand.