WITH spring around the corner, it’s the perfect time to dust off those winter cobwebs and get fitter. Almost a third of Brits ...

And when it comes to working out, it seems we're partial to going retro too: indoor step workouts are trending again. If you'd packed your legwarmers away with your trusty Jane Fonda workout video ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Runners often have every intention to do strength exercises. But then training for ... Stand with feet hip-width apart. Step forward with right foot, bending both knees to 90 degrees.

Discover the precise step count needed to target stubborn love handles. Research reveals the optimal daily walking routine for effective fat loss around your midsection.

While establishing a consistent exercise routine marks a significant step toward better health, the way you execute your ...

Step 1: Lean forward and place your uninjured ... an exercise program for rotator cuff injury. Before you do these exercises, warm up your muscles with a heating pad or a warm shower.

Step 1: Cool down for 10-15 minutes. It'll help prevent dizziness and fatigue. The cool down is like the off-ramp of your workout. Just as you wouldn't jump immediately into the hardest portion of ...

Stationary bike workouts offer all the perks of long walks without the extra time on your feet. This efficient exercise ...