A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...

lifestyle changes, and mindful eating techniques. But it's possible to maintain a healthy diet, and it doesn't mean giving up your favourite foods. There are a lot of easy ways to make eating ...

Intense fitness routines can be daunting, but simply going for a walk can significantly improve your health. Upping your daily steps will quickly make a difference and put you on the path to a longer ...

Your liver is a vital organ that supports digestion, cleans toxins from your blood, produces bile to break down fats, and ...

Some individuals may even achieve this target in about 7 km, depending on factors like walking style, height, and pace. For ...

As we step into the New Year ... You’re more likely to succeed if you set goals that fit your lifestyle. Creating healthy new habits takes time and energy. Rather than saying you want to ...

In conclusion, reducing stroke risk after 60 involves a combination of healthy habits. Controlling blood pressure, managing ...

To make a healthy cinnamon tea, you need just a few ingredients like cinnamon sticks, water, honey and lemon for added flavor. Start by boiling fresh water in a saucepan. Once the water reaches a ...

Three weeks into 2025, the Philippine Heart Association (PHA) reminded that health resolutions do not have to be grand.

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

Read more about food and nutrition: Nine ways to make porridge healthier (Yahoo Life UK, 5-min read) Rates of addiction to ultra processed foods ‘about the same’ as tobacco and cocaine (Yahoo ...