A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Explore 10 effective winter exercises to lose belly fat, including mountain climbers, burpees, planks, crunches, and skipping ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Discover the most recommended compound exercises to effectively burn belly fat. Boost your strength and speed up your ...

“If you work to fatigue in every exercise here [overleaf],” says Richardson. “I guarantee you’ll feel the burn and help to ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...