H ouston Astros right-hander Jose Urquidy (forearm) has been diagnosed with a forearm muscle strain, according to manager Joe Espada. Urquidy is not throwing for now in camp and will not open the ...

What to Do Instead: Opt for plank variations (e.g., side planks, forearm planks ... particularly for women regaining muscle. This puts unnecessary strain on the shoulders and increases the ...

If you develop elbow pain that doesn’t improve with rest, modifying activities, or using over-the-counter pain medication, ...