Verywell Health on MSN3d
How Long Does a Pulled Muscle Really Take to Heal?A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...
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I'm a personal trainer — this is the one bodyweight exercise you need to relieve shoulder tension and boost flexibilitywhereas the underworked back muscles become weak or strained. These imbalances can strain your shoulder muscles and often show up during workouts. Try to balance upper body workouts with enough ...
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