A fitness expert shared 5 exercises you need your parents to do in their 60s to strengthen their knees. He designed the ...

After a lazy spell, getting those hips strong is a must! Try glute bridges, clamshells, and standing marches (2 sets of 10 ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

I have a national responsibility for victory and security, and I am ready to pay the price," the Finance Minister wrote.

Episode #2255 of The Joe Rogan Experience featured several notable moments, including the veteran MMA commentator praising social media fitness influencer Ben Patrick.

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

First lady Jill Biden expressed her disappointment with former House Speaker Nancy Pelosi in a new interview with The ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

The city of Clovis has openings on a few of its committees and boards. There is also a vacancy on the Economic Incentive Board for a representative of industry (i.e. manufacturing, warehousing and ...

The first two of the four movements are completely equipment-free, but it’s a good idea to roll out one of the best yoga mats ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...