In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

Simple exercises can help prevent knee pain from derailing your routine ... Slowly rotate the top arm up and across your body as far as you comfortably can, gently twisting your spine.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

Hold each stretch for five to 10 seconds and repeat on the other side. In addition to self-care treatments for existing pain, preventing forearm pain can be promoted by making ergonomic ...

These exercises can also improve blood circulation, reducing pain or lack of flexibility caused ... joints should aim to complete some leg or arm extensions, helping to improve strength while ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...