A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

The important information was shared in a new TikTok video by user Sammy Jo, who is a doctor of physical therapy.

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

Back in September, 9 members of the Tufts Lacrosse team were hospitalized following a workout led by an active Navy SEAL who happened to be a recent Tufts ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

Coming off a tough loss Sunday, a banged-up Columbus team will have to lean on its resiliency in the Nickel City ...

Many regard getting a diagnosis, good or bad, as preferable to living with uncertainty. But if that diagnosis is the wrong ...

Lucy Punch stars in Motherland spin-off Amandaland, Holly Willoughby and Bear Grylls present a star-studded Celebrity Bear ...

Getting your Trinity Audio player ready... By Brian Pitts Davie Enterprise Record Things began going sideways in a 58-43 loss ...