Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

This Bismarck business hopes to decrease your pain and increase your ability to do the things you want to with stretch ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...