To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

This powerful pose strengthens the legs, glutes, and core while stretching the hips and groin. It encourages balance and ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Ok, let’s talk about “flexibility”. It’s your ability to stretch and the ease with which you can freely move or bend.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women ...

We tested the best men's base layers of 2025 with options for every budget. Top picks include Ibex, Patagonia, SmartWool, and ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

Knee replacement surgery, or arthroplasty, is performed to replace a damaged knee joint with an artificial one, relieving pain and restoring mobility. Typically recommended for severe arthritis or ...