Breathing exercises can help our nervous system calm down ... Worry can cause anxiety if we keep worrying about something. Feeling anxious is a normal emotion and part of life – for example ...

But something else that is stressful is a ... to calming your nerves on the biggest day of your life and helping you with anxiety? Here is what Kiran Jones, Clinical Pharmacist at Oxford Online ...

These tips may help you relieve anxiety symptoms as they arise and before ... It involves taking a few minutes to identify three things you can see, three sounds you can hear, and three things ...

you might find yourself fidgeting with the things around you. Fidgeting is a common issue among folks with anxiety, so there are countless fidget toys out there designed to help channel this energy.

A travel researcher has revealed why some people are more affected than others by nervous feelings when boarding a plane, and ...

If you don't have anxiety, it's very possible that you have ... it's also a good time of year to surprise them with a gift to help them cope.

"And we were trying to brainstorm, like, resources, things we could do to help." That's when they decided to start post-election anxiety group therapy sessions. For weeks, the group has been meeting ...

By mentally acknowledging, "This feeling completely sucks, but I know what it is, and I know that it passes," you create mental space that helps diffuse the immediate impact of anxiety.

Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the opposite ...

January's when people are most likely to quit their jobs after having had time off, so here are ways to get you back in the ...