Feeling anxious or depressed? Go to work, says Harvard psychologist: 'Work has a protective effect on our mental health'
CEOs and employees both are negatively effected when poor mental health persists, says Natalie Datillo, a clinical ...
8 Symptoms Doctors Often Dismiss As Anxiety
We asked experts which symptoms are most likely to be misdiagnosed as anxiety.
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Hypnotherapy Can Help With What Now?
People mainly think of hypnotherapy as an aid in smoking cessation and weight control. But there is so much more to it than ...
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What’s the Best Way to Deal with Anxiety?
What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight ...
Is this the ‘ultimate biohack’? Author says it helps with longevity, stress and depression
Your social circle might be the key to a long, happy life. That’s according to Simon Sinek, a best-selling author and ...
AI Pets Are Helping China's Young Generation Deal With Social Anxiety
As AI develops and becomes more extensively used, more and more people in China are using it to fight social isolation.
How ‘Bilateral Tapping’ Can Help with Stress and Anxiety
Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the opposite ...
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Expert reveals how to cope with flight anxiety
A travel researcher has revealed why some people are more affected than others by nervous feelings when boarding a plane, and ...
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Anxiety and going to school.
As some of you will have children or grand-children facing a new school year - anxiety for kids can be a big deal. Below are some of my thoughts on that.I am a diagnosed social-phobe. I find ...
Restless Leg Syndrome - six things you can do to stop symptoms before bed
As explained by the NHS: "The main symptom of restless legs syndrome is an overwhelming urge to move your legs. It can also ...
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6 Things People Do When They Want To Control Their Partners
This is a potent tactic to manipulate and trap victims within an abusive relationship, significantly impacting their ability ...
‘A year in my vegetable garden helped me cope with depression’
I still revel in the fact that it’s messy and unkempt’ Credit: Andrew Crowley for The Telegraph Her new book, Rough Patch, ...