When we think of perimenopause, food isn’t usually the first thing that comes to mind. Hot flashes, mood swings, and sleepless nights? Sure. Quinoa, salmon..

Brown rice and quinoa are both healthy whole grains that ... You can also buy quinoa flour to use as a gluten-free, nutritious substitute for traditional flours. And, second, quinoa is a great ...

In large skillet, heat oil over medium heat. Add garlic and onions; saute 1 minute. Add mushrooms and cook 5 minutes, ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Quinoa is a complete protein containing all essential amino acids, making it a perfect substitute for rice or pasta in a number of dishes. Greek yogurt is higher in protein than regular yogurt and ...

Cholesterol control: Barley is a source of beta-glucan, a type of soluble fiber shown to assist with cholesterol reduction. Beta-glucan is thought to help reduce cholesterol by binding cholesterol in ...

Substitute refined sugar with natural sweeteners ... or dates. Replace white rice with quinoa, millet, or brown rice to boost fibre and nutrients. Use Greek yogurt in place of cream for sauces ...

The Kroger Co. (NYSE:KR) today shared its simple guide to building the perfect bowl recipe, including extra veggies and a ...

Quinoa can be cooked like millet; it absorbs twice its volume in liquid. Use it in place of rice in cooked dishes ... Alternatively, try it as a substitute for porridge, served hot with cream ...

Millet comes in at 378 calories for a 100g serving, while buckwheat has a slightly higher count at 343 calories for the same serving size. While the difference isn't huge, it might add up over time or ...