The accident may be a minor one ... neck bends backwards, as the facet joint there gets pinched, there will be a pain in the lower part of the neck and also the upper shoulder area, he says. Whiplash ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

One note for the stomach sleepers: Doctors, chiropractors, and other sleep experts have all told us that if you suffer from neck pain, you should try to sleep on your back or side as much as possible.

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

Pain or discomfort ... Sleep on the back or side, not the stomach. Reason: sleeping face down puts stress on the neck muscles. Sleeping with a neck collar helps some people. Use a foam neck collar ...

If you've ever woken up on the wrong side of the ... to someone with neck pain is offer some gentle stretches to do at their desk or during the day to mobilize their neck," says physiotherapist at ...