Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

Here are 10 foods I frequently turn to when I get a craving for something sweet ... For example, five to six dried apricots have about 110 calories, compared to three fresh apricots with just 60 ...

There are only two foods that you eat ... "There's no evidence that following a 'sugar-free' diet lowers the risk of getting cancer, or that it boosts the chances of surviving if you are ...

She identifies some ultra-processed foods that may be beneficial to health: Wholegrain breakfast cereals with no added sugar“are fortified with vitamins and minerals such as B vitamins ...

Not all sugar is processed through means utilizing the charred remains of animals, but unfortunately, some brands are.

Juice contains little fiber and is free from protein and fat ... You can easily treat low blood sugar with high-carbohydrate foods, beverages, or glucose tabs. Blood sugar can drop so low that ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

Researchers at North Carolina State University have found that a chemical produced from an artificial sweetener might harm ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...