Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

Who hasn't switched to zero-sugar versions of their favourite treats in order to be a little healthier? Trying to reduce ...

Those sugar-free products you’re buying to stay healthy–it turns out they might not be as beneficial as you think.

Sugar consumption has a significant impact on brain health, influencing everything from mood to cognitive function. Excess ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Health experts recommend limiting processed foods and opting for whole foods like fresh fruits, vegetables, whole grains and ...

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

While added sugar is unhealthy when consumed regularly in solid foods, research shows liquid sugar can be especially harmful.