Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

Researchers identify a significant association between sugar-sweetened beverage tax and BMI changes among adults living in ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Research has demonstrated the negative consequences of excessive added sugar intake, yet the government continues to support ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

American entrepreneur Paul Graham is said to have a net worth of over a billion dollars. His recent post about a bake sale went viral on X (formerly Twitter). Shruti Haasan celebrates her 39th ...