Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Heather E. Lanthorn, ScD, MPH, is a social and behavioral scientist improving health systems toward dignity.

The FDA has previously issued warnings about unauthorized wearables claiming to measure blood glucose levels, so it's super ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

Studies have shown the herb possesses a whole host of nutritional benefits that can help you look after your body. Its flavonoids give it anti-inflammatory power, while it acts as a diuretic, which ...

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus important micronutrients, which Ficek says are crucial for fertility. "Zinc, ...

Certain drinks may soothe acid reflux symptoms and promote better digestion. Here are some expert-recommended options: ...

Understand how these tempting pouch indulgences are laden with unhealthy fats, sugar, refined flour and additives ...

According to the CDC, frequent consumption of sugary drinks is linked to adverse health outcomes that include obesity, type 2 ...