Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Boeing's Answer To The The Airbus A380 - Sonic Cruiser Trump signs 4 new executive orders, transforming military Healthy, ...

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

The % DV on labels shows how much one serving contributes to your daily needs for calories or nutrients. According to UNICEF, ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and 3 cups of milk a day. Kids 14-18 should have 3.6-11 cups of water and 3 ...

While added sugar is unhealthy when consumed regularly in solid foods, research shows liquid sugar can be especially harmful.

Zucchini is a low-calorie, nutrient-rich vegetable that supports digestive health, heart health, eye health, and more. Packed ...

High-potency sweeteners such as aspartame and advantame reduce the sugar content in lattes and similar coffee beverages, as ...