Numerous physical changes take place in men’s bodies as they age, impacting their health and well-being. A primary shift is the decrease in testosterone levels, resulting in reduced bone density ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

You should be able to get all the potassium you need by eating a varied and balanced diet,' states the NHS website. 'If you take potassium supplements, do not take too much as this could be harmful.

Taking to his Instagram handle, Dr Sudhanshu Rai, sports physiotherapist and nutritionist, spilled the beans on supplements that men need after 30 years of age: Men often prioritise ...