Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

If you do not have sufficient time to read the complete article then check out the reliable calcium tablet which has the ...

While the myth that women should not lift weights has been busted, another misconception that women should not take creatine ...

In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...

Increased eczema risks in certain populations were associated with moderately high calcium intake, although pregnant women ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

Menopausal and postmenopausal women who live in rural areas reported more mood swings, muscle and joint pain, vaginal dryness ...

A University of Toronto study is providing reassuring evidence about the consumption of soy foods by postmenopausal women.* The analysis of 40 randomized controlled trials in over 3,000 women found ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

“Caffeine is known to be a stimulant that can increase heart rate and body temperature, which may trigger or intensify hot ...

Several factors can increase the risk of urinary tract infections UTIs but during winter there’s one specific reason that can ...