Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Metastatic breast cancer and breast cancer treatment can cause symptoms that produce appetite loss, but there are strategies to help. Here are the top tips.

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey Bieber prefers dates in her strawberry-glazed skin smoothie which has been ...

Doctors have looked at five foods that can boost your immunity over winter months - and five that do not meet the mark ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could ... comforting ways to add more greens to your diet ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

incorporating a balanced approach and adding more leafy greens can be a great place to start. But sometimes, hectic lifestyles make it hard to get to the grocery store. Dietary supplements are a ...

Almonds are a good source of vitamins and minerals like calcium ... for coffee or baked goods. Oat milk can add a creamy texture to smoothies and boost nutrition in breakfast cereals.