This is a repost from 2023, but strawberries are beautiful right now in the grocery stores, so it’s a perfect time to make a pie.))) A fresh strawberry pie is super easy to make and you’ll never have ...

Low and no-calorie sweeteners (LNCSs) help reduce sugar intake, but their long-term effects on metabolism, gut health, and ...

These 21 irresistible sugar-free treats—chocolate chip to lemon—fit any diet and bake up a storm. Ready to indulge? Here are ...

For instance, flax seed gel is one of the most recommended egg replacements in baking because it has the protein, fat, and ...

If you are diabetic and find you have trouble avoiding sugary beverages, consider the sweeteners allulose, monk fruit and ...

sugar, and other flavorings. You can use 3 tablespoons (tbsp) to substitute for one egg. Each 3 tbsp serving has 70 calories, 5 g protein, and 5 g fat, which is close to that of a large egg.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Read more about how insulin and glucagon regulate blood sugar. Most research has involved animals rather than humans. The evidence to support health improvements in people is promising ...

Hyperglycemia refers to high levels of sugar, or glucose, in the blood. It occurs when the body does not produce or use enough insulin. The symptoms or effects of hyperglycemia include increased ...

Monk fruit is a zero-calorie sweetener and sugar substitute. It is between 100 and 250 times sweeter than table sugar. It has a fruity flavor and notes that are sometimes described as similar to melon ...

These substitutes, including coconut milk, Greek yogurt, silken tofu, almond milk, and cauliflower, offer different benefits like fewer calories, added nutrients, and compatibility with dairy-free ...