Using just chin-ups and a shoulder-burning push-up variation, this workout will push your upper body to its limits ...

Armpit pain is a common complaint that can have many causes, from mild muscle injuries to swollen lymph nodes and ... rib cage and wing bone to the upper arm bone, says Lin.

There’s no one-size-fits-all ‘mommy makeover’—here’s what it’s actually like to get different versions of this popular ...

Armpit pain is a common complaint that can have many causes, from mild muscle injuries to swollen lymph nodes and ... rib cage and wing bone to the upper arm bone, says Lin.

Out of more than 3,000 skin diseases, how do you know what condition you have? These 23 skin rash pictures and expert tips ...

Assume a strong plank position, hands stacked directly below elbows and shoulders. Bend your elbows to slowly lower your chest to the floor over a count of 2-3 seconds. Keep your upper arms from ...

The rotator cuff is a group of muscles and tendons that keep your upper arm bone (humerus ... or if pain happens with numbness or increasing swelling.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Do your muscles feel sore after exercise? Shop our pick of the best massage guns for all budgets, tried and tested by the ...