The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, and this set is perfect for any range of experience or ability. A ...

Diamond Champ Performance Facility, powered by TopVelocity, is setting a new standard for baseball and softball player development. With a focus on science-based, data-driven training, the facility ...

But in the absence of personal trainers and equipment, how do you make gym-free workouts fun, varied and effective? The TRX suspension trainer could solve this problem. The versatile strap can be ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

You’ve probably heard of the TRX suspension training phenomenon. This type of total-body resistance exercise can be a great asset in your strength and conditioning workouts. Using resistance ...

Other suspended movements may be even more beneficial. According to one study, using a TRX suspension trainer for a roll-out exercise (stand at an incline while holding the TRX straps with your ...

Try a new core exercise, whether a machine, suspension trainer (TRX) or calisthenics exercise. This may be the added exercise to make core work exciting and challenging again. One of my favorites ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Getting fit doesn’t have to mean splurging on fancy gym memberships or high-end equipment. Sometimes, all you need are a few ...