Education: B.A., University of Mississippi. M.A., University of Phoenix. Certified Personal Trainer (AFAA). Suspension ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Today is the day. You're going to get really serious about your health and wellness. You've got the motivation, but you're ...

Tensions have erupted in southern Lebanon after a deadline expired for Israeli troops to withdraw. Ronan Keating on boyband fame in the 90s: 'Our duty of care meant nothing' 9 items you have around ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...