By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Women experience various health challenges, from dysmenorrhea (period cramps) to mittelschmerz (ovulation pain) and ...

Is it better to take magnesium citrate or magnesium glycinate? Both magnesium citrate and magnesium glycinate have their benefits. Magnesium citrate is beneficial for constipation relief and is ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about ...

Chia Seeds Shot on Empty Stomach: Chia seeds, derived from the Salvia hispanica plant are tiny black or white seeds that are ...

Chia seeds are packed with essential micronutrients, including calcium, magnesium, protein, and phosphorus which are vital ...

Constipation can be incredibly frustrating and uncomfortable. Leading experts share with Starts at 60 the causes and the most ...

To ward off constipation, try and increase the amount of fiber you consume. You can do this by making sure to get plenty of gluten-free fiber sources in your diet or to take a gluten-free ...

"Please note that Hearst Magazines and Yahoo may receive commissions or revenue from certain items purchased through the links provided." You may have heard about "Brat Summer," but have you heard of ...