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Magnesium’s health benefits: When to take it, foods that help you get enough
According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.
Magnesium can have multiple benefits. Here’s when to take it and how to get it for optimal health
According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.
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The Best Time to Take Magnesium Supplements for Optimal Health
The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...
Why everyone (and their dietician) is talking about magnesium
When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...
Risks of taking vitamin D in the wrong way and how to take it safely
Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...