Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners who drank tart cherry juice for eight days reported decreased muscle pain.

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Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team’s performance nutrition secrets.

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Enjoy a variety of cherry-based treats including liqueur, jam, yogurt with chia seeds, clafoutis, cake, tart, juice, and ...

IMAGE] Health shots have become very trendy, with grocery stores selling them for a pretty penny. Proponents of these shots or tonics claim that drinking them will help support immunity, ...

Roughly 10 million people in the UK suffer from arthritis, but making some simple lifestyle changes could make a difference.

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With peak citrus season underway, now is the moment to explore what a pomelo is, reveling in every last bite of this special ...

With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...