Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Japan is not known for obesity, and it is because their culture promotes eating a fresh, seasonal, homecooked, and ...

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...

A tasty hot drink could help aid weight loss efforts and even lower your risk for associated health conditions, a study has ...

Green tea has abundant quantities of catechins ... Unfortunately, no specific diet targets belly fat directly. The key to losing belly fat is to be in a calorie deficit that results in stored ...

Mix 1 tablespoon ajwain and saunf seeds, 1/4 teaspoon of fresh turmeric powder, and 1 tablespoon of coriander seeds. Strain and have warm tea at bedtime.

Packed with antioxidants, green tea increases metabolism and fat burning ... making it ideal for weight loss. Ajwain (carom seeds) water promotes digestion, reduces bloating, and helps burn belly fat, ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.