The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Are your intestines giving you a hard time? Find out how to soothe your abdominal pain effectively. The belly: the area where ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Cornell researchers have identified a specific brain circuit that could lead to anxiety treatments without cognitive side ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

Virtual reality has been a standout technology in the medical industry since the turn of the decade. From its use as a ...

Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various techniques to manage this anxiety and optimize their perfo ...