Building coping skills into our daily routine makes us more ... This can significantly impact how tweens and teens experience ...

They say that parenting is the greatest — and the most challenging — job that many of us will ever land. Life can be tough for kids too, especially when they go through emotionally trying times. What ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Teens have a voice and teens need to be heard. Groups offer a place to recognize they are not alone, learn healthy coping skills, engage socially with others, and learn more about their core self is.

I will use my principles grounded in Accelerated Experiential Dynamic Psychotherapy to serve as a foundation for coping skills. Q-TOWN-Teen delves into managing parental and family communication ...

A research team led by Dalhousie has found that brief cognitive behavioural interventions that help young people manage such ...

The new service provides a safe space where teens can openly express their thoughts and feelings, develop emotional resilience, and build healthier coping skills. By addressing ...