F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...

If you’re not ready to give up the booze entirely this January, you may be feeling the need to rein it in a bit. And while ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...

Researchers have discovered a bacteria in cows milk and soil can block weight gain even on a diet high in fat and sugar ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

Nick Viall revealed that he’s on a ‘water fast,' and the Bachelor alum explained he’s trying the diet because his eating habits are not ‘where they could be.’ ...

Craig Primack, MD, a physician specializing in obesity medicine and senior vice president of weight loss at Hers, ranked some ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

SlimJaro Capsules report various benefits, including increased energy levels, improved digestion, and more efficient weight loss. The natural composition ensures minimal side effects, making it a ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...