The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

Millions with type 2 diabetes face hidden nutrient deficiencies, raising concerns about health risks and the urgent need for dietary intervention.

A recent review shows who newer medications for type 2 diabetes may help the most, particularly in reducing the risk of ...

Managing blood glucose levels effectively can be supported by incorporating specific breakfast foods into your daily diet. Dr ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

For athletes with diabetes, continuous glucose monitors are game-changers, helping them avoid dangerous blood sugar crashes ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Some experts claim that reducing fluctuations throughout the day can help protect against heart disease, even for people who ...