Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

You may know that the best diet is a balanced one. You should always aim to get the right amount of healthy fats, protein, and carbs from natural, nutritious sources. But that is easier said than done ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Georgie & Mandy has had some obvious hints to Young Sheldon, but a subtle nod in Episode 8 has slid straight under the radar.

The Carnivore Diet—where fruits and vegetables are banished, and butter is a snack—may seem like satire, but it’s a growing ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Andrew Lipstein lives a double life. In one, he’s a novelist whose books often reflect on contracts of power and the ways people fall prey to their own insecurities. In another, he’s a tech guy.

A recent study from Harvard University suggests that eating eggs may be linked to a higher risk of developing certain cancers ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Antioxidants: Studies have shown that consuming a prescribed dose of antioxidants like Coenzyme Q , folic acid, vitamin D, ...