Have you ever before came across the predator diet? If you wonder about this debatable consuming strategy that revolves around taking in just animal products, ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.

Incorporating these simple yet effective food choices into your daily routine can help you stay healthy and vibrant ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A good diet is the most important component during a person's transformation journey. You are what you eat. Often, people ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...