If you need help creating an eating plan for menopause, it may help to talk with your doctor or a registered dietitian. Your diet can affect your hormone levels in a variety of ways. For people ...

The importance of following a heart healthy diet Unfortunately those who are menopausal are at higher risk of having raised cholesterol levels and cardiovascular disease. Patel explains ...

Best menopause supplements: beat hot flushes ... You really can beat your biological clock Before you leap into a one size fits all diet plan, or go rushing back to the slimming club where you lost ...

Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...

If I did experience a little bit of weight loss short-term, it didn’t last and as soon as I stopped the diet, the weight piled back on." After reaching a dress size 18/20, the dieter decided "enough ...

A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...

Live from Southend, Lisa Snowdon has parked up our menopause bus, in partnership with Boots and is speaking to gut health expert Dr Megan Rossi about how diet can affect menopause symptoms.

 Menopause can happen in your 40s or 50s. Examining 1,639 scientific publications, the researchers narrowed down the most ...

But the key is in the ‘action’, not just the ‘plan’. If employers don’t act, it could easily become a tick-box exercise that misses the mark. For years, I’ve been saying that menopause policies and ...