Dr Patrizia Collard’s book can help us appreciate the power of mindfulness. It offers important principles in an approachable way with several rituals we can follow to learn more about mindfulness.

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Most frequently I use cognitive-behavioral, client-centered, solution-focused, relaxation training and mindfulness techniques. Sometimes life has a way of presenting you with unwanted challenges ...