UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

From exercise to social connections and healthy food, understanding the role dopamine, oxytocin, serotonin and endorphins ...

Trying to slim down after the birth of her first child, Lucy Hake thought she'd solved a problem familiar to many dieters: ...

Explore practical lessons from The Art of Not Overthinking and learn how to embrace clarity, reduce anxiety, and make confident decisions.

Transform stress into calm with the habit of resetting your space. Build simple routines to maintain a peaceful, organized ...

January is giving you a second shot, thanks to the Chinese New Year! This fresh start is the perfect opportunity to pause, ...

Even a myriad of medications — pain relievers and anti-nausea and migraine drugs — haven’t helped the high school senior, who ...

Reports show consumer interest on health, fitness, nutrition, appearance, sleep, and mindfulness is growing in the Middle East. <li /> T ...

Most people fear conflict because it feels like a threat to the relationship. You’ll only see its transformative power when ...

There are costs to entrepreneurial independence: high pressure, relentless uncertainty, and the constant weight of having your livelihood rest entirely on your shoulders.