Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

According to hair care experts, consuming hair vitamins can help reduce hair fall, support hair re-growth and provide daily hair nutrition. As winter gives way to spring season, the key to minimising ...

Singing Legend Cyndi Lauper has said that a ‘superfood’ gave her an agonising health condition after following a diet. The ...

How is your wellness journey going? The yoga, the juicing, the flour-free cupcakes, the oatmilk lattes? If you are young and ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Dr Liz O’Riordan, a breast cancer surgeon and three-time cancer patient, shares the surprising things that raise the risk of ...

A daily pill costing as little as one pence could help lower your risk of dementia, scientists have said. According to a ...

New research suggests moderate sun exposure offers health benefits, challenging traditional protection guidelines and changing public perception.

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...