Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

The Seagulls are in search of a response after suffering a 7-0 defeat to Nottingham Forest in the Premier League last week. Chelsea on the other hand played on Monday night defeating their London ...