When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

All the latest football news and reaction as Liverpool reach the EFL Cup final after 4-1 aggregate win over Tottenham.

Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...