We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

The concept is called “cognitive offloading.” It reduces the mental effort required to complete an assignment, which can ...

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

From eating more meat to walking 20,000 steps a day, our ancestors can teach us a lot about getting a better night’s sleep Cavemen did more things right ... eight hours “Do you need eight ...

Establishing a "green hour" for your kids will help them to grow and develop in healthier and playful ways. Taking a walk as ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...