Emily Skye is a renowned trainer and entrepreneur known for her holistic approach to fitness and healthy living. Dive into ...

With the start of a new year comes people's resolutions to get in shape, eat healthier and strive to be their best selves.

Greg Kelly from Phoenix Home Care shares tips for keeping seniors healthy by meeting their nutritional needs. Meal prep options for seniors - will discuss options for meal delivery like meals on ...

Birds are great at hiding illness as part of their survival instinct, so spotting signs of sickness can be tricky. That's why ...

You may cringe at hearing Christmas carols before Thanksgiving, but there’s no avoiding it now: Christmas, Hanukkah and ...

BETHALTO - Villa Rose Senior Living Community will host a lunch-and-learn with featured speaker Dr. Craig Harms.At 12 p.m. on Thursday, Jan. 23, 2025, ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

Rose Grano Barford just celebrated her 105th birthday. Part of a growing number of people living to 100 or beyond, here's ...

If your skin is ultra-sensitive, Vanicream is your best bet. “It has very simple, very minimal ingredients,” Dr. Spearman ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Dr Roizen also focuses on keeping his mind sharp. He recommends playing brain-training games that improve speed and ...