Vastu Shastra guidelines for the bedroom suggest placing the bed facing south or southwest, keeping the room clutter-free, ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

Sleep is key for our mind and body, and it’s important to develop a routine with certain habits to achieve the best sleep ...

Tired of tossing and turning? Dive into the surprising secrets of our prehistoric ancestors and learn how to transform your ...

Sleep divorce is a growing trend in relationships. Know its benefits, drawbacks, and real opinions on how sleeping separately ...

Experts and coaches have said there are several ways for people to improve their sleep quality from reading, to reducing ...

Well, many of us have already started following a particular diet or workout routine to achieve a healthy body in 2025.

Learn how to combat diabetes effectively with these 7 actionable tips. From diet to stress management, discover practical ...

Learn to regulate your nervous system for better sleep and overall health with Deepa Kannan at Hindu Lit For Life.

Struggling to focus in a world full of distractions Experts recommend getting proper sleep, taking mindful breaks, limiting ...