More than 1,600 people are getting behind a new way to workout at the Stephens Family YMCA in Champaign. The 11-part EGYM ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

Prevention is better than cure, so with advancements in health technology, health monitoring over time has become more common ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Happy shopping! Explore the SHOP Well+Good editors sweat-test many fitness products throughout the year, from best-in-class equipment and recovery tools to workout apps and activewear. Needless to ...

If you want better results or are hitting a plateau in your fitness journey, try adding dynamic and static stretching to your next workout. Dynamic stretching involves moving a joint through its ...