Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

In addition to being painful and irritating at times, bunions can also be unsightly. Learn how you can relieve some of that ...

The Trojans (16-1; 6-0) came into the game as one of three unbeaten teams in the Big Ten (UCLA and Ohio State) with an ...

Walking barefoot on sand is a great natural exercise for building strength in your feet and toes, thanks to the resistance ...

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common ...

A mid-February meeting with Texas could decide who holds the cards to own the top No. 2 seed in the bracket, and there’s an ...

The stats say the Celtics have been one of the NBA’s best teams since mid-December. Their record says otherwise. What’s the ...

Mix a solution of 50 per cent rubbing alcohol and 50 per cent water in a spray bottle. Spray the inside of each shoe until ...